Come try us out & see for YOURSELF how we, at Xercisezone can help YOU reach your health & fitness goals.
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What Classes Do We Offer...
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
Our High Intensity Intervals Training (HIIT) sessions will get your heart pumping. These sessions incorporate repeated, short bursts, of high intensity exercise, alternating with rest periods. Our HIIT sessions are exciting and energising workouts, helping you to burn calories and increase your metabolism whilst making you stronger.
The empowering outdoor cardio and strength session combining boxing, kicking and self-defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
Experience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!
The ultimate session to improve your core strength, posture and muscle balance. A fit ball used outdoors and combined with dumbbells and cross training, makes this a fun and exhilarating workout guaranteed to raise a sweat - no previous experience required.
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
This is the ideal session for people just starting on their fitness journey or for people coming back from injury. You will be doing a combination of cardio and strength exercises based on your specific fitness level or individual circumstances (injury etc.). Great session for beginners.
Our mission is to create healthier and fitter people, families and communities. We consist of men and women of all ages and offer a fully personalised service to help you reach your individual fitness goals - no experience required!
Keeping fitter and healthier is a sure way to a longer life, and Xercise Zone is an even better way to get into the habit of regular, enjoyable fitness training for people of all ages and all fitness levels.
We make maintaining your fitness & health easier, more fun... and you get to enjoy it with other like-minded people. Think about it...
Getting fit, with people like you, who prefer to train outdoors rather than being in a gym (an often intimidating and boring environment) is a really fun way to achieve the fitness levels you set - and achieve - with the help and encouragement of both your personal trainer and the other group members.
If you love the great outdoors and being surrounded with fun and friendly like-minded people combined with professional training you simply must chat with us about how we can help you.
EMMANUELLE - FACEBOOK
A great family friendly training session with great trainers and welcoming members in the park? There's nothing better.
It is very easy to integrate the group as everyone is very friendly.
No competition and everyone welcome, whatever your fitness level.
LISA - FACEBOOK
No matter what your age or level of fitness, Gideon and co get the best out of you. A great bunch of peeps that train who've got 4 things in common love to keep fit, healthy, happy and have a love for the great outdoors!
BRITNEY - FACEBOOK
Joining Xercise Zone was the best decision I’ve ever made and working out with this bunch continues to be my favourite part of every week!
Amazing trainers, amazing people and amazing sessions!
Would recommend SIL to anyone regardless of age or current fitness level.